Tools for optimal cognitive training, brain health and personal wellness
The Brain emPower™ program provides techniques to maintain and improve healthy brain function and wellness, particularly for those who have hearing loss or who are concerned about cognitive decline.
The program uses a blend of evidence-based Western neuroscience and best practices in integrative medical support including exercises, meditation, diet and relaxation techniques while connecting the dots between science, biology and the alchemy of yoga to help improve and restore vitality. Protocols focus on stress reduction and improved overall well-being.
The course is open to care partners, friends, family or anyone who is interested in learning proven tools to maintain brain health and well-being.
Brain emPower is a fact-based, experiential program that uses a heart-felt approach to connecting people with resources.
Who can benefit
Not only does the Brain emPower program explore healthy lifestyle habits and brain empowerment, but the group organically connects on a fun and deeper level through the practices in the course and brings connection with others to our lives. We look forward to helping you maintain your superpowers throughout your lifetime.
Brain emPower features fundamentals of dementia prevention, documented by the Alzheimer’s Research and Prevention Foundation (ARPF), that have been proven to delay the progression of Alzheimer’s disease.
Due to the pandemic all in person classes are on hiatus. On line classes are being developed to include closed caption options. Course availability will be posted here as soon as available.
West Age Well Center, 909 Arapahoe Ave, Boulder, Colorado
Working with the Age Well Center to develop programs to support older adults during the pandemic and social distancing requirements.
Previous: Tuesdays February 25th through March 31st 10 am – 11:30 am
Weekly for 6 weeks
What people are saying
“Leslie is a smart, heart-felt person who has spent a great deal of time studying cognition, dementia and hearing loss. She has a severe hearing loss so she is personally acquainted with the problems that arise from hearing loss. The information the she has gathered from many different sources can and should be of interest and useful for all the general public. The handouts are clear and nicely presented and make a nice reference collection. As time passes, I have renewed appreciation of what I learned from the course.”
Stay in touch
Learn more about upcoming classes, events and activities, plus receive a free PDF download “Research on the Psychophysiology of Yoga” (Chapter 4). Join our email list! You can safely unsubscribe at any time. Join our email list